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Mindfulness as a health benefit for workplaces

with live, Online mindfulness meditation training.

Enhance your company benefits package

Trusted by organizations prioritizing staff health:

But there's hope. The Year of Living Better® mindfulness program was designed by a corporate veteran for companies like yours. The service is provided as an enhancement to your total benefits package.

No beads. No incense. Just science-backed skills proven to provide immediate relief for your people.

The benefit is delivered through live weekly classes online. Your people can easily join from anywhere they call "the office," together with other professionals from around the country.

More sick days are logged
Medical claims increase
Turnover rises
Recruiting $ increase

Collaboration stalls
Customer service suffers
Projects lag
Innovation dries up

Some stress is helpful, motivating us to work harder.

But toxic stress often strikes without warning.

Without the right support in place, this kind of stress can quickly take its toll on your people. The longer toxic stress persists, the more resources it takes to address it.

You've seen the signs:

What is toxic stress costing your organization?

connection & emotional health

increased team resilience

Enhanced employee well-being

An affordable benefit enhancement that provides:

Ready to enroll your organization? Select a plan here.

See how this benefit makes organizations stronger.

See improved mood, better focus, increased emotional intelligence, and immediate stress reduction throughout your organization.

3. See the Impact

Employees get instant access to 3 live, online sessions each week. Replays are available for two weeks following each session.

2. Join the Sessions

Select a plan & receive the quick-start kit with all the materials you need to announce the benefit to your employees.

1. Enroll your company

How the Benefit Works:

Enroll Now

Chicago, IL

Licensed Clinical Social Worker

Matt Richards,

"Rachel's mindfulness coaching provides our staff with weekly support.

Her simple practices give our people new tools to navigate stressful times."

Working remotely can be lonely. These live sessions offer a chance to connect with others in a wellness activity designed to support emotional health.

Connection & emotional health

An affordable health benefit well-suited to our stressful times. Each 20-minute group session is live and can be joined from anywhere in the world.

Increased team resilience

Weekly, online group coaching to improve your employees' focus, increase their emotional intelligence, and immediately reduce their stress.

Enhanced employee well-being

Chicago, IL

Program Director & Doctor of Education

Walonza Lee,

"Rachel is a true partner to our department's well-being. 

Her unique approach to mindfulness meditation makes it welcoming to people of all ages and from all backgrounds and beliefs."

Chicago, IL

Licensed Clinical Social Worker

Matt Richards,

"Rachel's mindfulness coaching provides our staff with weekly support.

Her simple practices give our people new tools to navigate stressful times."

Chicago, IL

Program Director & Doctor of Education

Walonza Lee,

"Rachel is a true partner to our department's well-being. 

Her unique approach to mindfulness meditation makes it welcoming to people of all ages and from all backgrounds and beliefs."

Group Chairman, DDB

DARKO SILAJDŽIĆ,

"They say you should work with people you would want to have a beer with. The same should go for your company's meditation coach!

Rachel makes this serious practice fun for my team."

Prague, Czech Republic

Chicago, IL

DePaul University Student Nurses Association Board Member

Amtheh Coda,

"It was the Zoom call to 'undo' all Zoom calls. Before the session I was tired and stressed. After the class I felt calmer. 

The class opened my eyes to a wider variety of ways to practice mindfulness."

What leaders are saying about Year of Living Better:

Are you a non-Profit or a municipal organization? Click here to learn about access for your organization.

Subscribe now to lock-in these rates for the duration of your subscription.

On-call professional consulting to support your organization's employee well-being strategy

Private Year of Living Better® mindfulness workshops for leadership

Custom on-demand class series curated for your organization

Plus

Everything in the Standard Plans

For companies with more than 500 employees

large organizations

1 pro bono Year of Living Better® mindfulness workshop to gift to the nonprofit of your choice 

Access to quarterly professional consulting to support mindful practices in your organization

1 private Year of Living Better® workshop for up to 60 employees

Plus

Everything in the 12 Month Plan

30%
Off

/month

$425

Full access for up to 500 employees

24 months

Most Popular

Quick-start kit to communicate the benefit to employees using your internal systems

White-labeled class website

Quarterly usage reporting to provide a snapshot of organizational utilization

Class replay available on-demand for 2 weeks

Company-wide access to 3 live, virtual Year of Living Better® mindfulness training sessions each week with no additional cost per seat

/month

$595

full access for up to 500 employees

12 months

?

select your company plan & enroll:

Group Chairman, DDB

DARKO SILAJDŽIĆ,

"They say you should work with people you would want to have a beer with. The same should go for your company's meditation coach!

Rachel makes this serious practice fun for my team."

Prague, Czech Republic

faqs

frequently asked questions

Yes. The teaching portion of each session is recorded and available on-demand for 2 weeks. The live, online sessions occur every Monday, Wednesday & Friday mornings for 20 minutes, 52 weeks a year.

These team members have full access to the platform and classes; no company email address is needed. As a part of your quick-start kit, you will receive material to share in break rooms, on benefits boards, and other places accessible to many folks.

Similar to EAP or other mental health support benefits, participation is entirely optional for each employee. Your people can join whenever they would like to develop these skill. 

Yes. This is one way our program is different than others on the market. The Year of Living Better® corporate mindfulness program was specifically designed as a workplace-first health benefit.

Our signature program is built on the foundation of mindfulness health interventions in practice at America's top research universities, including UCLA, the University of Wisconsin - Madison, UMass, Brown, and Stanford.

In addition to this approach:
- Our curriculum uses inclusive, work-appropriate language.
- Every instructor holds a certification in mindfulness facilitation from a major university.
- Our instructors are trained in trauma-sensitive mindfulness.

Chicago, IL

DePaul University Student Nurses Association Board Member

Amtheh Coda,

"It was the Zoom call to 'undo' all Zoom calls. Before the session I was tired and stressed. After the class I felt calmer. 

The class opened my eyes to a wider variety of ways to practice mindfulness."

Your budget doesn't increase just because your staff needs more support.

We believe your fees shouldn't either.

Unlike other mindfulness apps and services, we are not priced on a cost-per-seat model.

How do we keep our costs so low? With Year of Living Better®, your people take part in these classes simultaneously with other professionals from around the country.

Students enjoy that they never end up in a training alone.

Managers appreciate that they can up-level their skills without calling attention to themselves.

Have more questions? Email us or Book a demo.